And so while I am still setting big professional and personal goals, I also realized that isn’t the most important thing....

I didn’t sleep well Monday night. I woke up at 2:17 a.m. (isn't it funny how we remember the exact times?!) and the last time I saw as I...

In a world that is more interconnected than ever, the interactions we have with those around us can have a much farther reach than we think

This is a very powerful question. I think about it often. It holds me accountable for my actions. Well at least it does most of the...

Anytime I get the chance to inspire, motivate, and empower a group of people, I jump at the opportunity! I was thrilled to be asked to...

I recently presented to the Greater Chicago Region Chapter of WICT (Women in Cable Telecommunications). I had a few themes in my...

In March I presented to the Comcast Women's Network Big South Chapter at their Annual Summit. The theme was "Empower, Inspire, Impact,"...

I recently had the chance to appear on The Athletics Of Business Podcast with Ed Molitor to tell my story! Check it out here:...

Ahh, it's that time of year.... Where many of us are inspired (or feel guilted) to come up with our new year's resolutions.....

I recently posted a selfie on social media and captioned it "Staying in my element. Not stressing all of this BS around me." I had some...

They say time heals all, but I am not so sure. I believe I will always miss her. I will just learn to live without her.....

"What would you do if you knew you couldn't fail?" Has anyone ever been asked this question? I know I have. And I HATE this question.

And so for as much as I have done to make Cammy happy and give her an amazing life, it doesn't compare to the things she has taught me....

8 years ago I rolled the dice and made a bold move.

We live in a world of constant notifications from our devices and apps. With so much noise and distractions, it is easy to lose focus...

Success. What is it? What must someone do, achieve, or become to be considered "successful?"

Things grow one little bit at a time, and it all adds up.

Difficult times are a part of life, but by building resilience you can not only survive, you can find ways to thrive.

Manifesting your best self: a guide to developing a personal mantra

What if we woke up tomorrow and all assumed this: "Everyone is doing the best that they can."