Remember who the F you are
I didn’t sleep well Monday night. I woke up at 2:17 a.m. (isn't it funny how we remember the exact times?!) and the last time I saw as I...
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Oct 4, 20223 min
My Keys to Success
In a world that is more interconnected than ever, the interactions we have with those around us can have a much farther reach than we think
Aug 4, 20222 min
What do you want to be known for?
This is a very powerful question. I think about it often. It holds me accountable for my actions. Well at least it does most of the...
Jan 11, 20214 min
Don't just set goals - crush them!
Ahh, it's that time of year.... Where many of us are inspired (or feel guilted) to come up with our new year's resolutions.....
Oct 6, 20204 min
Lessons learned in grief
They say time heals all, but I am not so sure. I believe I will always miss her. I will just learn to live without her.....
Aug 11, 20205 min
Embracing and Celebrating Failure in a "Must Win" Culture
"What would you do if you knew you couldn't fail?" Has anyone ever been asked this question? I know I have. And I HATE this question.
Jun 19, 20202 min
Bet on yourself, work hard, and never quit. Ever.
8 years ago I rolled the dice and made a bold move.
Jun 16, 20204 min
Finding Focus in a Distracted World
We live in a world of constant notifications from our devices and apps. With so much noise and distractions, it is easy to lose focus...
Mar 31, 20203 min
It's the little things....
Filter through the negative and look for the positive. I promise you - it's there. And it's growing.
Mar 25, 20204 min
Be Kind. Most importantly - to yourself.
5:32 p.m. I am exhausted. I have only logged ~2500 steps today, but I am so tired. Granted I did sit in front of a computer for over 9...
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